This package is designed for those new to yoga and meditation, providing a gentle introduction to the practice. It includes access to foundational classes and personalized guidance to help you build a strong foundation. The focus is on learning the basics of yoga postures, breathing techniques, and mindfulness practices in a supportive environment.
What's included:

• 4 beginner yoga classes per month (Hatha or Yin Yoga)
• 2 guided meditation sessions
• One private 30-minute session with an instructor to discuss your goals
• Personalized progress tracking
• Access to recorded beginner classes for home practice

This package is perfect for those looking to deepen their practice and enhance their physical and mental well-being. It combines dynamic yoga styles with mindfulness and meditation for a balanced approach.
What's included:

• 8 classes per month (Vinyasa Flow, Yin Yoga, or Hatha Yoga)
• 2 guided meditation sessions
• Access to specialized workshops (e.g., stress relief, mindfulness)
• One private 45-minute yoga session for personalized feedback
• Complimentary yoga mat and props for home practice

Specifically designed for expecting mothers, this package focuses on gentle yoga and meditation to support physical health, emotional well-being, and a positive connection with the baby. It offers tailored practices that help alleviate discomfort and promote relaxation throughout pregnancy.
What's included:

• 6 prenatal yoga classes per month
• 1 private prenatal session for tailored guidance
• Access to relaxation and breathing techniques for labor preparation
• Gentle meditation sessions for stress relief
• Special workshops on pregnancy wellness and postnatal recovery